Yoga in the office?
Corporate wellbeing programmes benefit employees and employers, providing a perfect start to the day, a lunchtime boost, or an antidote after long hours behind a desk.
Lands Yoga Corporate Wellbeing initiative connects great companies with greater yoga teachers and wellbeing facilitators. And with one in three UK employees now working with anxiety, depression or stress, according to this 2017 PwC research, we feel that offering a wellbeing programme in your workplace, no matter how small, is one very accessible way to positively contribute to staff wellness.
Why is this important?
Well, because research shows that health and wellbeing affects employees’ ability to carry out their day-to-day roles. The PWC research suggests that two in five employees have taken time off work or reduced their responsibilities because of their health.
So our aim is to support employees and employers alike to help employees improve physical and mental wellbeing, help manage stress, increase focus and creativity which nourishes them and the great companies they work for.
What do we offer?
Lands Yoga provides an offering that suites your business needs, whether you’re thinking of introducing a regular weekly yoga class, want to offer a monthly workshop on subjects ranging from yoga for stress-management, desk yoga for accessible self-care during the working day, movement for back health, or mindfulness and meditation practices to support creativity. We can also support activities at staff away days and one-off events which is a great way to break-up the day and encourage team building.
Wellbeing sessions don't take much to organise - most of the time, all you really need is a meeting room or a clear space. For example, mindfulness practices at away days or conferences are easy to weave into the schedule, can take as little as 5-10mins and can be done from the comfort of the conference chairs. And weekly yoga classes can be organised before work or after work in meeting rooms which are not in use if you don’t have an existing wellness space in your office.
Clients include PHE, NHS, ARRI and ARRI Rental, PioneerDJ, Yakult, among others.
Cost depends on your requirements but sessions can start from just £70.
Want to know more?
Just get in touch if you have any questions, want to know more or to book your sessions.