We are a generation of hidden chronic “over-breathers” which can have a very serious impact on our physical and mental wellbeing. But there are plenty of simple things we can do to inform and support ourselves with nourishing breathing practices. Yoga offers students the practice of breath, pranayama, as a way to develop awareness and work with the breath in a gentle and supporting manner. Join us for this three hour workshop which seeks to demystify these breathing practices and offer practical solutions because breath is health.
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