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YOGA THAT STARTS WITH YOU

fluid hatha yoga for modern body + mind

Weekly group classes in London + Pinner as well as yoga retreats + holidays across Europe

Welcome!

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Lands Yoga was created to offer yoga classes, workshops and retreats to help you reconnect with you. We pick beautiful locations and facilitate welcoming spaces in which you can move freely, be still, explore ways to nourish, restore, strengthen, relax and rejuvenate your body, breath and mind. The aim is always simple: we hope that you leave each class feeling great, like you have arrived back home to your land, to yourself.

We start a simple idea that your body is your homeland. It can be a safe landing place, from which you can be everything you need:  grounded and free, expansive and centred.

Yet, in daily life, we spend so much time in our heads, ignoring the rest of our body or constantly demanding from it, meanwhile being busy exploring other lands: projects, countries, journeys, and experiences - both off and on-line.

But really the land of the body is the most important place we can get to know and the greatest journey we can take. So join us on the mat and start exploring.

Yoga is the journey of the self, through the self, to the self.
— The Bhagavad Gita

Upcoming workshops + courses

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July 2019

Understanding the connection between our breath and our physical and mental wellbeing.

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September 2019

Whether you’re totally new to yoga or want to explore your existing practice, join us for this 6 week course.

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October 2019

A workshop to explore how yoga can support your back health and how we can practice yoga with greater safety.

Retreats + Holidays

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A few hours, days or a week away can do wonders for helping you restore and revitalise. Offering a range of retreat options to suit your needs and made to enjoy as a solo practitioner in the company of lovely like minded humans, and/or with your friends and loved ones.

Grab your early bird discount for the Nourish + Restore Yoga Retreat, Slovenia in September 2020 today.

Choice of classes

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Come to explore the practice of yoga at one of our classes. From Open Level to Pregnancy Yoga, classes are suitable for all levels of experience and if you have any specific requirements then just let us know and we will do our best to support your yoga journey. With a choice of weekday and weekend sessions, there’s sure to be something to suit your needs and schedule.

Private yoga

For you, your friends and family, and events

Totally tailored to you and your needs. Offering options for 1 to 1, 1 to 2 or small group private classes. The perfect way to get into yoga if you're new to the practice, to fit yoga it into your busy schedule, work on your specific areas and needs, or to enjoy a special occasion like a hen do or charity event.

Yoga at work

Corporate wellbeing initiatives benefit people and organisations

Supporting employees to help improve physical and mental wellbeing, manage stress, increase focus and creativity. One in three employees are now working with anxiety, depression or stress, according to 2017 PwC research. For companies to continue working productively it becomes increasingly important to actively encourage wellbeing initiatives.

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Home practice

Resources to support your personal practice

Resources including videos, audios, breathing exercises, meditations and useful links which you might find of benefit in developing or supporting a home practice. All practices aim to help you nourish between classes, during holidays and perhaps even when travelling or away with work so unable to attend a physical class.

Some kind words

I’ve had the most amazing experience at the pregnancy yoga class! From the venue and set up of the room to the size of the group and Juliana’s gentle guidance - everything helped me relax and unwind after an exhausting working week. It felt great to take some time out to nurture myself and connect to the baby. Highly recommend!
— Safiya
I am so so lucky to have found Juliana; her teaching delivery is well paced and explained, always great content and a very natural warmth. For anyone starting out on a yoga journey or carving some totally nourishing ‘me time’ I simply cannot recommend Juliana enough.
— Sue
My shoulders feel really good this morning. Last night’s yoga class worked off a lot of tension I didn’t even know I had. Thank you.
— Gillian
Juliana was very knowledgeable, encouraging and supportive. As a complete beginner it was great to have her express realistic expectation. A great introduction, can’t wait for the follow-up.
— Keith
Tension is who you think you should be.
Relaxation is who you are.
— Chinese proverb